The Zone — Neston

HYROX Training at The Zone

Train for Fitness. Train for Competition. Train with an Official HYROX Affiliated Gym.

Whether you're looking for a new way to improve your fitness, enjoy challenging workouts, or you're working towards your next HYROX race, our HYROX classes are designed for everyone. As an Official HYROX Affiliated Gym, The Zone offers expert coaching, structured programming and a supportive community to help you achieve your goals — whether that's completing your first race, chasing a podium finish, or simply becoming fitter, stronger and more confident.

Book Your First Session →
HYROX training at The Zone Neston
HYROX workout station

The Format

What Is HYROX?

HYROX is one of the world's fastest-growing fitness sports, combining running with functional strength exercises to create a challenging, exciting and rewarding workout.

A HYROX race consists of:

  • Eight 1km runs, each followed by a functional workout station
  • SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls

The great thing about HYROX is that it's designed to be accessible for everyone — you don't need to be an elite athlete to take part.

Whatever Your Starting Point

HYROX is for Everyone

You don't need to enter a HYROX race to enjoy HYROX training. Many of our members love HYROX-style training simply because it's varied, motivating and delivers fantastic results. Others use our sessions to prepare for their first event, achieve a new personal best, or take on their next big challenge.

Whether you want to:

  • Improve your fitness and conditioning
  • Build strength and endurance
  • Try a new style of training
  • Train as part of a supportive community
  • Complete your first HYROX event
  • Improve your race performance

Our coaches will help you progress and get the most from every session. Every workout can be adapted to suit your ability, meaning beginners and experienced athletes can train together and get the challenge they need.

HYROX training for all abilities at The Zone Neston

What We Offer

HYROX Session Types

We offer different HYROX-focused sessions to target specific areas.

HYROX

  • Full-format inspired sessions
  • Combines running and workout stations
  • Ideal for overall conditioning

HYROX Strength

  • Focus on strength elements (sleds, carries, lunges)
  • Less running, more resistance work
  • Great for building power and improving weaker areas

HYROX Run

  • Running-focused sessions
  • Builds endurance, pacing, and efficiency
  • Perfect for improving race performance

When We Run

HYROX Class Times

☀️ Morning Sessions

Monday

7:15 – 8:00 AM

Tuesday

7:10 – 8:00 AM (HYROX Strength)

Friday

7:10 – 8:00 AM

Sunday

8:30 – 10:00 AM

🌙 Evening Sessions

Tuesday

6:30 – 7:15 PM

Wednesday

6:00 – 6:45 PM (HYROX Run)

Official HYROX Affiliated Gym

Why Train HYROX at The Zone?

As an Official HYROX Affiliated Gym, The Zone provides everything you need to train effectively, confidently and achieve your goals. You'll benefit from:

  • Experienced HYROX coaches who actively compete themselves
  • Structured sessions designed for all abilities
  • Access to HYROX pre-sale tickets through our affiliation
  • A supportive community that trains and competes together
  • Expert coaching to improve your strength, fitness and performance

Our coaches don't just teach HYROX, they live it.

The Track Record

Proven Results

The Zone community has already achieved incredible results in HYROX competitions. Our coaches and members have achieved:

  • Multiple 1st, 2nd and 3rd place finishes at HYROX events
  • Strong performances across different categories and divisions
  • Three members and one coach recently qualifying for and competing at the HYROX World Championships

Whether you're stepping into your first HYROX class or aiming for the highest level of competition, you'll be training alongside people who understand the journey.

HYROX in Action

Ready to Train Like an Athlete?

Purpose-built training. Real results. A global event to aim for.

Book Your First HYROX Session →

Follow us @TheZoneNeston

Not sure where to start?

Ask us about memberships, classes, reformer or anything else — we'll point you in the right direction.

Quick Links

Get in touch

info@zoneneston.co.uk

Survival House, Clayhill Industrial Estate, Neston, Cheshire, CH64 3RU

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