The Zone — Neston

Classes

Something for Everyone.

Whether you prefer endurance, strength, circuits, or a combination of all three, our coach-led classes are built to help you train the way that suits you best — in a motivating, supportive group environment.

Find a Class →
Group class at The Zone Neston

Three Ways to Train

Whatever You're Training For, We've Got a Class For It

We offer something for everyone — from steady, low-impact conditioning to structured strength work and fast-paced full-body sessions.

Endurance

Continuous, full-body conditioning focused on stamina, pacing, and cardiovascular fitness. Low-impact and sustainable, session after session.

More on Endurance →

Weights

Controlled, coach-led resistance training to build real strength and technique — a slower pace, with plenty of time to focus on each movement.

More on Weights →

Circuits

High-energy, full-body workouts that mix strength and cardio with minimal rest. A different session every time, so you'll never get bored.

More on Circuits →

Class Type

Endurance

Endurance sessions focus on maintaining a steady level of effort over an extended period rather than short bursts of intensity — building your engine, stamina, and ability to sustain effort over time.

  • Continuous work with minimal rest
  • Full-body conditioning
  • A strong cardiovascular focus
  • Low-impact, sustainable movement

☀️ Morning

Monday

6:10 – 7:00 AM (Hybrid)

Thursday

6:15 – 7:00 AM (360)

Friday

6:15 – 7:00 AM (Bootcamp)

🌙 Evening

Thursday

5:30 – 6:30 PM (Heat)

Class Type

Weights

Controlled resistance exercises to build full-body strength safely and effectively — a slower pace than circuits or conditioning, with time to focus on technique and coach-led feedback.

  • A mix of compound and accessory movements
  • Slow, controlled reps
  • Plenty of rest between sets
  • Coach-led guidance and feedback

☀️ Morning

Wednesday

9:15 – 10:15 AM

🌙 Evening

Tuesday

7:30 – 8:30 PM

Thursday

6:45 – 7:45 PM

Class Type

Circuits

High-energy, full-body workouts built for variety and results. Moving through a series of exercises with minimal rest keeps your heart rate up while working different muscle groups — no two sessions the same.

  • A mix of strength and cardio exercises
  • Timed stations or rounds
  • Minimal rest periods
  • A fast-paced, motivating environment

☀️ Morning

Tuesday

6:15 – 7:00 AM

Thursday

9:15 – 10:00 AM

Saturday

8:15 – 9:00 AM

🌙 Evening

Monday

6:00 – 6:45 PM

Tuesday

5:30 – 6:15 PM

Full Weekly Schedule

Want to See Everything, All in One Place?

Head to our full studio timetable to see every class, every day of the week, in one view.

Find a Class →

Ready to Get Started?

Endurance, weights, circuits, or a bit of everything — there's a class here for you.

Book Your First Class →

Follow us @TheZoneNeston

Not sure where to start?

Ask us about memberships, classes, reformer or anything else — we'll point you in the right direction.

Quick Links

Get in touch

info@zoneneston.co.uk

Survival House, Clayhill Industrial Estate, Neston, Cheshire, CH64 3RU

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Mon 28 Sep
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
2 Spaces Left
6:00 - 6:50 PM
Reformer
Strong Reformer
Holly Gillam
Spaces Available
7:00 - 7:50 PM
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Strong Reformer
Holly Gillam
Spaces Available
Tue 29 Sep
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
3 Spaces Left
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Fully Booked
Wed 30 Sep
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
1 Space Left
Thu 1 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
1 Space Left
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 2 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 3 Oct
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 4 Oct
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 5 Oct
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 6 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 7 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 8 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 9 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 10 Oct
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 11 Oct
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 12 Oct
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available

The Zone Neston

The Zone Neston

02. Purchase Options
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£28

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£54

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8 Reformer Classes
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£104

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12 Reformer Classes
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£150

Save 16.67% per credit

Single Reformer Class
Expires 30 days after activation
£12

2 Reformer Classes
Expires 30 days after activation
£22

Save 8.33% per credit

4 Reformer Classes
Expires 30 days after activation
£42

Save 12.50% per credit

8 Reformer Classes
Expires 90 days after activation
£80

Save 16.67% per credit

12 Reformer Classes
Expires 90 days after activation
£108

Save 25.00% per credit

Single Reformer Class
Expires 30 days after activation
£45

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The Zone Neston

02. Purchase Options
Day Pass
Day Pass
£7
Single Session
Limited Offer Expires 30 days from purchase
£12
7 Day Pass
7 Day Pass
£18
30 Day Pass
30 Day Pass
£50
Intro to Reformer
3 Credits for only £45 FREE Grip Socks Expires 30 days after activation
£45
Valentines 9 for 8 Offer
9 credits for the price of 8
£104
Valentines 14 for 12 Offer
14 credits for the price of 12
£150

The Zone Neston

The Zone Neston

02. Package Options
Package Name
Off-Peak

One-off annual payment

No Activation Fee
£ 378
Silver Membership

One-off annual payment

No Activation Fee
£ 486
Gold Membership

One-off annual payment

No Activation Fee
£ 594
Annual Membership

One-off annual payment

No Activation Fee
£ 702
Monthly Membership

One-off annual payment

No Activation Fee
£ 810

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